A normal blood pressure is as follows:

- between 90/60mmHg - 120/80mmHg

For over 80s (arteries will become more stiff as we age):

-150/90mmHg - 145/85mmHg

A healthy cholesterol is as follows:

- total cholesterol: below 5mmol/L

- NDL (good cholesterol: above 1.0mmol/L(men), 1.2mmol/L (women)

Maintaining a healthy Blood Pressure (also known as hypertension) and Cholesterol is vital for the body to prevent risks of heart attacks and strokes. We can help you by looking at your diet and lifestyle to help keep you within healthy limits.

If you are wanting to generally keep a healthy diet and lifestyle or wanting to improve your energy levels, we are here to help support you with that.

Dependant on your dietary needs, we will help you understand your body and support you with making the right choices to help your body thrive with goodness!

The way you feel on the outside is affected by what you choose to put into your body.

We are here to listen to you and support you with your journey to great health.

Whether you want to maintain a healthy weight or you feel you need to lose weight, we are here to help.

We are here to support you, build your confidence and knowledge to help you achieve health and weight goals.

We can help you form a realistic plan based on your eating patterns, food preferences, physical activity levels, personal goals and cultural needs.

MA Nutrition are not an advocate for the BMI approach and therefore do not work out your BMI during your appointment.

Maintaining weight or wanting to lose weight is based on your diet and lifestyle choices aswell as your mindset. We use a holistic Metabolic Health approach which looks at your nutrition, food choices, lifestyle, environment, stress/sleep patterns and physical activity levels.

Our genetic testing service offers tailored nutrition recommendations that cater to your unique genetic makeup, promoting overall health and wellness.

We provide comprehensive testing options, including assessments focused on health or fertility. Prices from £350.

As your genetic composition remains consistent throughout your life, this test is a one-time procedure that requires only a cheek swab sample.

After collection, our lab provider analyses your DNA and MA Nutrition provides a detailed health report outlining your personalised nutrition insights, which will be explained in our initial consultation (included in our price).

Hippocrates, an ancient greek physician and philosopher famously stated that "All disease begins in the gut". He is traditionally referred to as the "Father of Medicine". So we can see why it is considered that a healthy gut equates to a healthy you !

Gut health is vital for overall well-being, affecting digestion, nutrient absorption, and immune function. A balanced gut microbiome with diverse bacteria is essential for maintaining health. Diet, lifestyle, and stress can disrupt gut flora, causing issues like bloating and chronic conditions such as IBS.

MA Nutrition will look at diet and food choices to make sure your body is getting the correct amount of pre and pro biotic foods in order for your gut to be healthy and balanced.